Let Go of That Sh*t: 45 Little. Big Ways to Relax and Let Go Of Anxiety. Stress. Catastrophizing

Gah! Modern life is full of shit to freak out about ‚Ķ With 45 relatable. reassuring nuggets-o’-wisdom. this fun. funny. relatable little book gently guides you to view your fears from a positive perspective. laugh at your own freakout-ability. and cut yourself a break! Includes 45 tear-out slips to write on and RELEASE all those anxieties. literally and symbolically. however you see fit (burn! bury! make spitballs! do a collage!).

• Channel your inner Zen with the ultimate self-help-y let it go book!
• Because reframing mental garbage & learning how to change your mind is a real superpower!
• Hardcover; 4.25 x 5.75 inches; 112 pages; 45 tear-out slips